WELCOME TO

S&J Integrated Wellness

A PILATES BODY STUDIO

WELCOME TO

S&J Integrated Wellness

A PILATES BODY STUDIO

Move, feel and look better

S&J Integrated Wellness is a contemporary fitness centre based in Albany Creek. Regardless of whether you’re starting off a new routine, a new mum needing a bounce-back or planning to take your fitness goals to the next level, we can help.

What we have to offer

PILATES

Looking for a qualified Pilates instructor? Give Integrated Wellness a go and we’ll assess your body movement and posture. A personalised program will be provided to suit your individual needs.

GROUP FITNESS

We provide group fitness classes in our fully equipped studio. Our group sessions cover Pilates matwork and Bootybarre. Enquire today for an initial consultation.

WORKSHOPS

Further your education with our workshops including
BASI Pilates advanced education, Bootybarre and Franklin Method.

PILATES

Looking for a qualified Pilates instructor? Give Integrated Wellness a go and we’ll assess your body movement and posture. A personalised program will be provided to suit your individual needs.

GROUP FITNESS

We provide group fitness classes in our fully equipped studio. Our group sessions cover Pilates matwork and Bootybarre. Enquire today for an initial consultation.

WORKSHOPS

Further your education with our workshops including BASI Pilates advanced education, Bootybarre and Franklin Method.

A certified BASI pilates studio in Brisbane

Mat & equipment-based Pilates exercise

Barre classes

Virtual workouts

BASI Pilates teacher training

EXPERT INSTRUCTORS

Our instructors at S&J Integrated Wellness are highly trained and BASI qualified, which means we deliver a class that suits your individual needs, while taking into account your ability before we go forward.

BE YOUR BEST SELF

Getting into shape, increasing your muscle strength and reconditioning your mind and body has never been more exciting and rewarding. We have all the skills and equipment you need to achieve your desired goal.

JOIN TODAY

Join our Pilates Studio today and we’ll be with you every step of the way.

BENEFITS

Want a low-impact exercise for your fitness goals? Pilates is for you! Done regularly, you can enjoy the many benefits it has to offer, such as:

  Improved flexibility

  Beautifully balanced physique

  Proper body coordination

  Balanced muscular strength

  Stabilised joints for injury prevention

  Weight normalisation

  Correct postural alignment

  Reduced stress & anxiety

INITIAL CONSULTATION

During the initial consultation, we conduct a postural assessment to examine the alignment of your body. We make sure to assess it for flexibility and muscle strength before we move ahead. This allows us to create a program that suits your needs and ability.

BENEFITS

Want a low-impact exercise for your fitness goals? Pilates is for you! Done regularly,
you can enjoy the many benefits it has to offer, such as:

  Improved flexibility

  Beautifully balanced physique

  Proper body coordination

  Balanced muscular strength

  Stabilised joints for injury prevention

  Weight normalisation

  Correct postural alignment

  Reduced stress & anxiety

INITIAL CONSULTATION

During the initial consultation, we conduct a postural assessment to examine the alignment of your body. We make sure to assess it for flexibility and muscle strength before we move ahead. This allows us to create a program that suits your needs and ability.

FROM THE BLOG

Karen W.

I have been taking Pilates classes at Pilates Studio 64 for almost 12 years. I started with lots of back pain but under Jordanna and Shayne’s expert guidance, I am now mostly pain-free. I thoroughly recommend it. Give it a go!

Karen W.

Rosanna P.

Fabulous studio. Very professional, highly trained and certified friendly! Jordanna and Shayne have helped me considerably through the recovery of a head injury, pre and post pregnancy and all around general fitness. Highly recommend.

Rosanna P.

Lisa Ann H.

Pilates instruction at its best with some of the most talented in the business of movement.

Lisa Ann H.

Madonna T.

Jordanna’s succinct verbal and hands-on cueing as well as attention to detail are what my body and mind need. After my class with her, I felt thoroughly worked, inspired to continue my own regular practice and help my own students be the best movers they can be. Thanks, Jordanna.

Madonna T.

Luke E.

Sensational! Diagnosed with a chronic strain and told me that I needed to work on flexibility and core strength. After finishing ten sessions, I am back running pain-free and looking forward to the next 10. Thanks to Shayne and Jordanna!

Luke E.

S&J INTEGRATED WELLNESS - FORMERLY BASI PILATES ACADEMY, AUSTRALIA
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