WELCOME TO
S&J Integrated Wellness

A PILATES BODY STUDIO

WELCOME TO
S&J Integrated Wellness
A PILATES BODY STUDIO

Move, feel and look better
S&J Integrated Wellness is a contemporary fitness centre based in Albany Creek. Regardless of whether you’re starting off a new routine, a new mum needing a bounce-back or planning to take your fitness goals to the next level, we can help.
What we have to offer

PILATES
Looking for a qualified Pilates instructor? Give Integrated Wellness a go and we’ll assess your body movement and posture. A personalised program will be provided to suit your individual needs.

GROUP FITNESS
We provide group fitness classes in our fully equipped studio. Our group sessions cover Pilates matwork and Bootybarre. Enquire today for an initial consultation.

WORKSHOPS
Further your education with our workshops including
BASI Pilates advanced education, Bootybarre and Franklin Method.

PILATES
Looking for a qualified Pilates instructor? Give Integrated Wellness a go and we’ll assess your body movement and posture. A personalised program will be provided to suit your individual needs.

GROUP FITNESS
We provide group fitness classes in our fully equipped studio. Our group sessions cover Pilates matwork and Bootybarre. Enquire today for an initial consultation.

WORKSHOPS
Further your education with our workshops including BASI Pilates advanced education, Bootybarre and Franklin Method.

A certified BASI pilates studio in Brisbane
Mat & equipment-based Pilates exercise
Barre classes
Virtual workouts
BASI Pilates teacher training
EXPERT INSTRUCTORS
Our instructors at S&J Integrated Wellness are highly trained and BASI qualified, which means we deliver a class that suits your individual needs, while taking into account your ability before we go forward.
BE YOUR BEST SELF
Getting into shape, increasing your muscle strength and reconditioning your mind and body has never been more exciting and rewarding. We have all the skills and equipment you need to achieve your desired goal.
JOIN TODAY
Join our Pilates Studio today and we’ll be with you every step of the way.
BENEFITS
Want a low-impact exercise for your fitness goals? Pilates is for you! Done regularly, you can enjoy the many benefits it has to offer, such as:
Improved flexibility
Beautifully balanced physique
Proper body coordination
Balanced muscular strength
Stabilised joints for injury prevention
Weight normalisation
Correct postural alignment
Reduced stress & anxiety
INITIAL CONSULTATION
During the initial consultation, we conduct a postural assessment to examine the alignment of your body. We make sure to assess it for flexibility and muscle strength before we move ahead. This allows us to create a program that suits your needs and ability.
BENEFITS
Want a low-impact exercise for your fitness goals? Pilates is for you! Done regularly,
you can enjoy the many benefits it has to offer, such as:
Improved flexibility
Beautifully balanced physique
Proper body coordination
Balanced muscular strength
Stabilised joints for injury prevention
Weight normalisation
Correct postural alignment
Reduced stress & anxiety
INITIAL CONSULTATION
During the initial consultation, we conduct a postural assessment to examine the alignment of your body. We make sure to assess it for flexibility and muscle strength before we move ahead. This allows us to create a program that suits your needs and ability.
FROM THE BLOG
Franklin Method Workshops in Brisbane
Jordanna has recently extended her Pilates and movement qualifications by adding Franklin Method Level 1 Educator to the list. She recently taught her first Franklin workshop “Relaxed Shoulders, Released Neck” both in the BPA studio and online. It was wonderful to see...
BASI Pilates Academy – Australia Recognised as one of the Best Pilates Studios In Brisbane
BASI Pilates Academy - Australia recognised as one of the best Pilates studios in Brisbane In November 2022 we were thrilled and honoured to be recognised as one of the best Pilates studios in Brisbane, making the top 12 Pilates studios featured in the Brisbane Urban...
BASI Pilates Teacher Training 2023
BASI Pilates Teacher Training in Brisbane Become a BASI Pilates instructor in 2023 Love Pilates? Have you ever thought of teaching it? Start your education to become a Pilates instructor in 2023 and join over 40,000 proud BASI Pilates graduates worldwide. With a...