Winter Reset Retreat | Gold Coast
Winter Reset Retreat | Gold Coast
A journey to reset, realign, and remember who you are
Situated in the tranquil Gold Coast hinterland, this winter retreat invites you to slow down and reconnect.
Surrounded by lush rainforests and mountain views, you’ll immerse yourself in mindful movement, nourishing food, and restorative wellness practices designed to reset body and mind.
See below for price options. If you have any questions, please email us at admin@sjintegratedwellness.com.au
Want a better deal? The first THREE PRIVATE VILLAS to book and PAY IN FULL, receive $400 off.
What’s Included:
- 3 nights of boutique accommodation in the tranquil Gold Coast hinterland
- Private Chef – Daily breakfast, lunches, dinners all prepared by Darryn Bonhomme featuring nourishing, seasonal ingredients
- Daily Pilates movement classes guided by our S+J Wellness team
- Pilates Embodiment workshop led by Director & Retreat creator Jordanna Smith
- Special guest presenter Carly Allen will guide us over the course of Saturday Fascia/Lymphatic/Nervous System connection & Guided Meditation
- Scenic bush walks through the surrounding rainforest
- Full access to the resort’s wellness facilities including infrared saunas, plunge pools, and fitness centre
What’s Not Included:
- Airfares & Transfers
- Travel Insurance
- Alcholic Beverages
Download our retreat brochure to view the full Terms and Conditions.
Day 1 | 28th May
Noon – 2 PM: Arrivals
2 PM: Afternoon Tea/Check in
4 PM: RELEASE Matwork Class
7 PM: Welcome Dinner
Day 2 | 29th May
6:30 AM: Morning Bushwalk
7:45 AM: BREATHWORK Class
9:00 AM: Breakfast
10 AM – 12:30 PM: PILATES Workshop
12:30 – 2 PM: Lunch
2 PM: Free Time – Pool | Sauna | Bushwalk
3:45 – 4:45 PM: MOVEMENT Class (TBA)
6:30 PM: Dinner
Firepit. Reflect. Sleep 🌕
Day 3 | 30th May
6:30 AM: Morning Bushwalk
7:45 AM: MOVEMENT Class (TBA)
9:00 AM: Breakfast
10 AM – 12:30 PM: ENERGY & HEALING
12:30 – 2 PM: Lunch
2:30 – 4 PM: MEDITATION Class
4 PM: Free Time
6:30 PM: Dinner
Firepit. Reflect. Sleep 🌕
Day 4 | 31st May
7:45 AM: MOVEMENT Class (TBA)
9:00 AM: Breakfast
9:45 AM: Group Photos
10 AM: Check out | Farewell Friends
Your Guest Presenters
Carly Allen
Energy & Healing Guide
Carly is a Reiki Master, Kundalini Yoga & Meditation Teacher, and Holistic Therapist.
At our retreat, Carly will guide guests through a deeply nourishing journey, blending mind, body, and energy work. She will explore the Fascia, Lymphatic, and Nervous System connection, grounding techniques for the body’s energetic lower triangle—including mantra, partner work, breathwork, and targeted Kundalini exercises
Carly’s sessions are designed to help you feel grounded, move freely, and reconnect with your inner energy for deep transformation.
Darryn Bonhomme
Private Chef
Darryn is a professional, passionate, and dedicated chef who previously served as Executive Chef at the renowned Gwinganna Health & Lifestyle Retreat in Queensland. With a focus on healthy, organic, and seasonal cuisine, Darryn creates nourishing meals designed to support wellbeing, reduce inflammation, and promote balance. He believes in using natural, whole foods and familiar ingredients, guiding guests to discover wholesome alternatives that are gluten-free, dairy-free, and refined sugar-free.
We’re so excited to have Darryn with us as our private chef for the duration of the retreat — bringing his heart, creativity, and expertise to every meal.
Your Instructors
Jordanna Smith
BASI Pilates Principle Faculty, Franklin Method Educator
Shayne Smith
Director of Education & Principal Teacher, ZenPlace
Katrina Coomber
Certified BASI Pilates Instructor
LAUNCH SPECIAL | PRIVATE VILLA
Book now and save $400 when you pay in full (first three bookings only)
Ends Midnight 1st December
*not valid for deposit only options
LAUNCH SPECIAL | TWIN SHARE
Book now and save $200 when you pay in full (first six bookings only)
Ends Midnight 1st December
*not valid for deposit only options
Ecoview Villa | 3 Nights
Single Share/pp
Villa 1, 2 & 3- King bed (or split to king singles)
Only 3 available. Single Share, or couples.
3 nights accommodation + all meals provided + all movement activities.
Twin Share/pp
Villas 4 – 15: 2x Queen beds
Twin share with a friend or be roomed with a likeminded retreat guest. If you would like to share with someone on the retreat, please email us after your booking.
Includes: x3 nights accommodation + all meals provided + all movement activities.
PRIVATE VILLA | PAY IN FULL
$2956AUD
Reserve Now
TWIN SHARE | PAY IN FULL
$2280AUD
Reserve Now
PRIVATE VILLA | DEPOSIT
$739AUD
Reserve Now
TWIN SHARE | DEPOSIT
$570AUD
Reserve Now
Your Guest Presenters
Carly Allen
Energy & Healing Guide
Carly is a Reiki Master, Kundalini Yoga & Meditation Teacher, and Holistic Therapist.
At our retreat, Carly will guide guests through a deeply nourishing journey, blending mind, body, and energy work. She will explore the Fascia, Lymphatic, and Nervous System connection, grounding techniques for the body’s energetic lower triangle—including mantra, partner work, breathwork, and targeted Kundalini exercises
Carly’s sessions are designed to help you feel grounded, move freely, and reconnect with your inner energy for deep transformation.
Darryn Bonhomme
Private Chef
Darryn is a professional, passionate, and dedicated chef who previously served as Executive Chef at the renowned Gwinganna Health & Lifestyle Retreat in Queensland. With a focus on healthy, organic, and seasonal cuisine, Darryn creates nourishing meals designed to support wellbeing, reduce inflammation, and promote balance. He believes in using natural, whole foods and familiar ingredients, guiding guests to discover wholesome alternatives that are gluten-free, dairy-free, and refined sugar-free.
We’re so excited to have Darryn with us as our private chef for the duration of the retreat — bringing his heart, creativity, and expertise to every meal.
Your Instructors
Jordanna Smith
BASI Pilates Principle Faculty, Franklin Method Educator
Shayne Smith
Director of Education & Principal Teacher, ZenPlace
Katrina Coomber
Certified BASI Pilates Instructor
LAUNCH SPECIAL | PRIVATE VILLA
Book now and save $400 when you pay in full (first three bookings only)
Ends Midnight 1st December
*not valid for deposit only options
LAUNCH SPECIAL | TWIN SHARE
Book now and save $200 when you pay in full (first six bookings only)
Ends Midnight 1st December
*not valid for deposit only options
Ecoview Villa | 3 Nights
Single Share/pp
Villa 1, 2 & 3- King bed (or split to king singles)
Only 3 available. Single Share, or couples.
3 nights accommodation + all meals provided + all movement activities.
PRIVATE VILLA | PAY IN FULL
$2956AUD
Reserve Now
PRIVATE VILLA | DEPOSIT
$739AUD
Reserve Now
Twin Share/pp
Villas 4 – 15: 2x Queen beds
Twin share with a friend or be roomed with a likeminded retreat guest. If you would like to share with someone on the retreat, please email us after your booking.
Includes: x3 nights accommodation + all meals provided + all movement activities.
TWIN SHARE | PAY IN FULL
$2280AUD
Reserve Now
TWIN SHARE | DEPOSIT
$570AUD
Reserve Now
