Workshops and Training in Brisbane
S&J Integrated Wellness offers a variety of courses to suit different levels and schedules.
Check out our upcoming courses below.
Franklin Method | 7-Day Teacher Training
*EXPRESSIONS OF INTEREST ONLY*
Module 1 of 4: The Spine Instructor
7-day Franklin Method Certification designed for Pialtes teachers, fitness professionals and movement educators who want to teach spine & lumbar mechanics with precision, elasticity and neurological clarity.
- Franklin Method embodied anatomy
- Dynamic Neurocognitive Imagery (DNI)
- Disc hydration and load management
- Facet and ligament mechanics
- Coupled motion in three dimensions
- Thoracolumbar fascia integration
- Dynamic abdominal coordination
- Breathing mechanics
- Functional balls and bands programming
Please email jordanna@sjintegratedwellness.
Breathwork Class | 8 Week Intensive
Mondays at 6:15pm led by Shayne
Designed to support you through the winter months and help you transition into spring feeling calmer, more energised and resilient, this series offers a practical and accessible approach to improving your health and wellbeing through the power of breath.
Each session is designed to help you step away from the busyness of life, regulate your nervous system, release tension, improve breathing efficiency, and leave feeling grounded, relaxed and ready for the week ahead.
Whether you’re looking to improve your wellbeing, sleep more soundly, manage stress, enhance your Pilates practice, or simply create dedicated time for yourself each week, this series offers valuable tools that can have a lasting impact on your daily life.
Improve:
- Foundations of functional breathing
- Nervous system regulation
- Stress and anxiety management
- Improved sleep and recovery
- Breath and movement integration
- Practical breathing techniques for everyday life
Please email jordanna@sjintegratedwellness.
WHY CHOOSE S&J INTEGRATED WELLNESS?
Our founder, Jordanna Smith, is a qualified BASI instructors and members of the BASI Pilates Faculty in Australia. With more than 15 years’ experience, we have come a long way in establishing trust with and passing on our knowledge to our students.
From our state-of-the-art equipment through to our experienced BASI trainers, we ensure all training courses and workshops will be as fun and fulfilling as possible.
DEVELOPING RELATIONSHIPS WITH ASPIRING TEACHERS
Not only do we develop good relationships with aspiring Pilates teachers, but we also make it our goal to give you a well-thought-out theoretical and practical training course. That way, you’ll be able to gain the needed knowledge, skills and confidence as a future Pilates teacher.
Let us take you through to a journey that will benefit both you and your future students. Get trained by our very own S&J Integrated Wellness Director, Jordanna, along with other qualified facilitators.