RETREATS BY
S&J Integrated Wellness
RETREATS COMING UP SOON
Watch this space for upcoming news about our 2027 retreats!
RISING SUN RETREAT | 2027
May 27th-30th 2027
RISE • RENEW • RADIATE
Eco View Resort, Tallebudgera
More information and expressions of interest coming soon.
PAST RETREATS
WINTER RESET RETREAT | 2026
May 28th-31st 2026
Surrounded by lush rainforests and mountain views, you’ll immerse yourself in mindful movement, nourishing food, and restorative wellness practices designed to reset body and mind.
PILATES RETREAT 2023 – BYRON BAY
Pilates Retreat 2023 – 17-20 August – at Elements of Byron
Thanks to everyone who attended our 2023 retreat. We had the best time with you all.
A massive thank you to our 2023 presenters – Tracey Mallet, Meredith Rogers, Ed Botha, Shayne and Jordanna Smith.
Thanks for an amazing retreat, we hope to see you at the next one!
REVIEWS & IMAGES FROM PAST RETREATS
From the stunning location and beautiful accommodation to the nourishing food and thoughtfully curated program, every detail felt so special.
Over the three days, we had the chance to slow down, reconnect, learn, laugh, and create beautiful memories alongside the most wonderful Pilates community. There was such a genuine sense of connection and joy throughout the entire retreat.
Feeling incredibly grateful to have experienced another unforgettable retreat and already counting down until the next one.”
“What a wonderful 4 days we had. I returned home lighter, fitter and feeling so gooood! Loved every minute of it!
Food was fabulous even with my fussy tummy.
All the instructors were amazing first time meeting Shane and loved his movement class, Jordanna the Franklin balls are now getting used, and Ed’s class was great as well ( he toned it down) phew!
Location was amazing, first time for me at Elements, not sure you could top it for location, as it had the facilities and room to move that we needed.
I do love Noosa or GG ( Burleigh Heads) but would be happy back at Elements or somewhere else in Bryon next year, really liked the fact our bungalows were quite a distance away, more incidental exercise , though I think I may have cursed it at the time!
Will definitely be doing your retreat again along with a couple GFs as I haven’t stopped raving about it since being home, I think they were feeling a tad left out!
Thanks again guys!”
“I had an amazing time at the wellness retreat. Loved the variety of classes and meeting new people. Nice to get away from the busyness of everyday life”
“This was my first Pilates retreat so I was a bit unsure of what to expect. But I was with a group of wonderful people who helped make the retreat so easy to navigate. Loved the different classes presented each day. It was hard to decide which one I enjoyed the most. The evenings were also something to look forward to as we would not only talk about pilates but also got to know other people.
A truly wonderful retreat. A special thanks to Jordanna and Shayne
So looking forward to next year.”
“I would like to express my gratitude for how outstanding the retreat was. I was so inspired and could not speak more highly of it.
Awesome offer from Tracey, I loved her so much I downloaded her app while I was still at the retreat
Thanks you to all of you for providing such an amazing retreat. I can’t wait for the next one.”
“Carol and I had the most fabulous experience . The resort was amazing, food, instructors other participants . Can’t think of anything I would change . So much fun whilst getting tortured you guys are great and welcoming . Would love to go back to Byron next year please!”
