Private & Semi-Private Pilates
WHY PILATES?
If you’re looking to improve flexibility, have better posture and strengthen your core muscles, come to S&J Integrated Wellness in Albany Creek and we’ll cover your needs. Pilates has become one of the most effective fitness methods worldwide. Our BASI qualified Pilates instructors are here to help you achieve your health and fitness goals in no time. Regardless of whether you prefer an individual approach or a group setting, we can accommodate your needs. If you’re unsure of whether Pilates is for you, stop by our studio today for an initial consultation!
SEMI-PRIVATE PILATES
Increase your flexibility and mind-body coordination using Wunda Chairs & various BASI systems equipment in one of our small semi-private classes (maximum of 4). An initial assessment is required for new clients prior to starting semi-private pialtes appointments.
SEMI-PRIVATE GROUPS 4:1
For more than a decade, we have been facilitating small group training in our studio. Our semi-private sessions are ideal for a wide range of people, including sports enthusiasts, pregnant women, seniors and many others. If you enjoy the company of a small group, learning new moves with them and being motivated by others, we encourage you to take this class.
PRIVATE 1:1
Our private sessions create a more individualised training program with a personal instructor to guide you all the way through to your health and fitness goals. Please note that the space in our studio may be shared with other clients.
Our fitness centre boasts state-of-the-art equipment, including:
Dynamic Pilates Reformer Pilates Cadillac Towers F2 Arm Chair & High Barrel
We always ensure all of our equipment is up-to-date and regularly maintained for your safety and peace of mind.
Private classes are by appointment only.
Studio Pilates
At S&J Integrated Wellness, we provide personalised, equipment-based Pilates classes to ensure your exact needs are met. Our initial consultation includes a postural analysis where we carefully assess your posture while standing, flexibility and muscle activation. We make it our aim to teach you the basics of the Pilates method before we go forward to a more holistic approach. We always do our best to put in place a program that suits your capability. This enables you to focus on balancing your muscular strength and leaving your body and mind energised after each session.
Note: We recommend new clients to attend a minimum of 3 private sessions before participating in our semi-private and/or mat Pilates classes.
WHO WILL BENEFIT?
For more than a decade, we have been serving the Albany Creek community and the whole of Brisbane.
We cater to:
First-time mums
Pregnant women
Fitness enthusiasts (beginners & advanced)
Sportspeople
Seniors & many others
Group classes are up to 4 people to promote a more focused learning session. Private classes are by appointment only. Our purpose-built studio and state-of-the-art BASI systems can make the whole process fun and lively which leaves you wanting for more.
MAT PILATES
Our mat Pilates sessions are an excellent way to improve strength, flexibility and balance. If you prefer a non-equipment Pilates exercise, mats are a perfect alternative to work your body, including your legs, stomach and upper back.
Our mat Pilates instructor will journey you through a series of the basics for you to safely undertake all exercises as we move forward.
Note: Pilates matwork classes are done on a weekly basis and will continue throughout the year.
WHAT TO BRING
Don’t forget to bring the following to your class:
Hand towel
Water bottle
Comfortable clothing
Socks for equipment-based classes
We have Pilates socks available for purchase at the reception area.
We provide a 1-hour mat Pilates class with around 10 people per session.