Group Fitness in Brisbane
A HEALTHIER MIND & BODY
At S&J Integrated Wellness, we offer mat Pilates, Studio Reformer & Bootybarre classes for our Albany Creek and Brisbane clients. Our fitness studio has all the equipment you need to get a full-body workout – helping you move and feel beautiful from the inside out. Check out below our range of group exercise classes and get trained by one of our Pilates instructors!
PILATES MATWORK
In a mat class, the entire body is at work, so we make sure you obtain greater core strength after every session. Our mat exercises introduce the basics of the Pilates method and advance through to a fitness program that suits your individual ability.
To add resistance, your trainer will incorporate the use of bands, rollers, balls and leg weights into the mat Pilates class. These accessories will challenge your body and keep all your muscle groups working.
Gently tone up your core and stretch your whole body with our Pilates matwork classes. All our classes can be done in a private or group setting depending on your preference.
STUDIO REFORMER
If you want a more intense workout, our Reformer Pilates can be a good fit. This class lasts up to 55 minutes per session. Our beautiful studio is equipped with high-quality BASI Systems and Studio Reformers that we use to increase your flexibility and mind-body coordination.
BARRE CLASSES
Ready for a more groovy exercise? Our Barre classes are sure to make each session fun and energetic. We combine yoga, dancing, traditional Pilates and many other techniques to help you sweat while working at your own pace.
Our friendly trainers use the Bootybarre method to help you burn fat fast. With added heart-pumping cardio exercises, it improves body strength and flexibility – leaving you feeling balanced and in good shape.
PILATES MATWORK
In a mat class, the entire body is at work, so we make sure you obtain greater core strength after every session. Our mat exercises introduce the basics of the Pilates method and advance through to a fitness program that suits your individual ability.
To add resistance, your trainer will incorporate the use of bands, rollers, balls and leg weights into the mat Pilates class. These accessories will challenge your body and keep all your muscle groups working.
Gently tone up your core and stretch your whole body with our Pilates matwork classes. All our classes can be done in a private or group setting depending on your preference.
STUDIO REFORMER
If you want a more intense workout, our Reformer Pilates can be a good fit. This class lasts up to 55 minutes per session. Our beautiful studio is equipped with high-quality BASI Systems and Studio Reformers that we use to increase your flexibility and mind-body coordination.
PRIVATE PILATES CLASSES
Our fitness centre boasts state-of-the-art equipment, including:
Dynamic Pilates Reformer Pilates Cadillac Towers F2 Arm Chair & High Barrel
We always ensure all of our equipment is up-to-date and regularly maintained for your safety and peace of mind.
Private classes are by appointment only.
BARRE CLASSES
Ready for a more groovy exercise? Our Barre classes are sure to make each session fun and energetic. We combine yoga, dancing, traditional Pilates and many other techniques to help you sweat while working at your own pace.
Our friendly trainers use the Bootybarre method to help you burn fat fast. With added heart-pumping cardio exercises, it improves body strength and flexibility – leaving you feeling balanced and in good shape.
WHAT TO BRING
Whether you’re a first-timer or a regular client, ensure to bring the following:
Hand towel
Water bottle
Comfortable clothing
Own mat (optional)
Yoga/Pilates mats can be provided.
We recommend our clients to take at least 2 to 3 classes a week to get better results.
OUR PAYMENT METHODS
We accept cash, EFTPOS and online transaction services for your convenience.
Auto-payment packages are available.
Strictly no classes on public holidays.
WHAT TO BRING
Whether you’re a first-timer or a regular client, ensure to bring the following:
Hand towel
Water bottle
Comfortable clothing
Own mat (optional)
Yoga/Pilates mats can be provided.
We recommend our clients to take at least 2 to 3 classes a week to get better results.
OUR PAYMENT METHODS
We accept cash, EFTPOS and online transaction services for your convenience.
Auto-payment packages are available.
Strictly no classes on public holidays.